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Spices to increase body immunity this winter ARTICLES, FOOD & HEALTH

Indian spices not only emit tantalizing aromas and make your meals delicious, but also protect you from infections. For instance, saffron, apart from adding a vibrant color to your dishes, saffron has several health benefits too. If you’re looking for an instant relief from cold, mix a few strands in milk and apply the same on your forehead. This technique is a sure-shot one to treat colds due to seasonal change. Also, a glass of turmeric milk gulped down every day in the winter months will boost your immunity system and keep you away from various infections. Turmeric has antioxidants, antibacterial, and anti-inflammatory benefits that will help prevent and tackle a number of diseases. With a distinctive taste and pungent aroma, black pepper contains various anti-oxidants that accelerate the body’s metabolism. Add this incredible spice to any cuisine or use it as a condiment and enjoy the fine flavor along with its myriad health benefits. Read below to know more about these Indian spices and their magical health benefits that can boost your body immunity this winter.
Cardamom
Also known as Elaichi, cardamom’s small green pods are rich sources of minerals and antioxidants that aid in blood detoxification and resolve digestive issues. The aromatic spice also contains vitamin C and other essential nutrients.
Turmeric
A glass of turmeric milk gulped down every day in the winter months will boost your immunity system and keep you away from various infections. Turmeric has antioxidants, antibacterial, and anti-inflammatory benefits that will help prevent and tackle a number of diseases.
Star Anise
Rich in antioxidants and vitamins A and C, star anise is effective in easing sore throats and colds. Its antifungal and antibacterial abilities can keep you away from flu and other viral infections in this season.
Saffron
Apart from adding a vibrant color to your dishes, saffron has several health benefits too. If you’re looking for an instant relief from cold, mix a few strands in milk and apply the same on your forehead. This technique is a sure-shot one to treat colds due to seasonal change.
Nutmeg
This is a warm spice and can be added in your sweet and savory food items to boost their flavors. It has strong antibacterial properties that help boost the immune system. A cup of hot milk with nutmeg powder, a few drops of honey and crushed cardamom is sure to keep your winter blues away.
Fenugreek
Do you like laddoos? Try putting fenugreek seeds, ginger, fennel seeds and jaggery in it. Fenugreek seeds are packed with antiviral properties and have the ability to kill viruses that cause sniffles and sore throats.
Clove
Rich in antioxidants, cloves have anti-inflammatory, antiseptic and dental-soothing properties. Widely recognized the world over for its medicinal and culinary qualities, these dried flower buds have distinct flavor and intense aroma. Add cloves to your salad dressings, meats and desserts and relish the bursts of flavors.
Cinnamon
Cinnamon has several health benefits. The spice is rich in antioxidants and has several healing properties. In the winter months, cinnamon can be teamed with ginger to beat common
Black Pepper
With a distinctive taste and pungent aroma, this spice contains various anti-oxidants that accelerate the body’s metabolism. Add this incredible spice to any cuisine or use it as a condiment and enjoy the fine flavor along with its myriad health benefits.